This week has been tough. Tough as all hell. Tough on the heart, the mind, at work, and at play.
On Tuesday I sought some help, and yesterday as well. Nothing too out there – just a few places to listen and be listened to, to vent and to venture my own ego out into a pasture for a while, and admit I needed to heal. To get out of the house and my own mind for a while. Without getting loaded at a bar. Seeking out help doesn’t mean you’re weak.
Maybe you need it too.
If you think that you’re alone and that you have nobody to talk to, you do. There’s always someone who will listen to you.
Depression & Bipolar Support Alliance: 1-800-273-8255
Good Samaritan hotline: (212) 673-3000
AA Hotline: (718) 520-5021